Heartburn or discomfort near the heart that’s perceived as heart pain has many potential causes. It may be sharp, burning, or feel like chest pressure.
Home remedies are meant to manage infrequent chest pain caused by digestive issues or muscle strain. True heart pain may be caused by angina, a serious condition that occurs when blood flow is reduced to your heart. If you’re experiencing heart pain.
When heart pain occurs after eating, acid reflux or gastroesophageal reflux disease (GERD) may be to blame. Both conditions may cause intense chest pain. Many people claim that eating a handful of almonds or drinking almond milk when heartburn strikes ease symptoms.
The evidence is anecdotal and there’s not enough scientific data to support this claim. Almonds are an alkaline food and in theory, they may help to soothe and neutralize the acid in the esophagus.
On the other hand, almonds are high in fat. For some people, fat triggers acid reflux.
Apple cider vinegar
Drinking a tablespoon of apple cider vinegar with a glass of water before meals or when heart pain strikes is another home remedy for acid reflux.
Some people experience acid reflux because their stomach doesn’t produce enough acid. In this case, apple cider vinegar may help by increasing the amount of acid in the stomach. The compound that gives apple cider vinegar its tang is acetic acid. It may help break down food and support digestion.
Drinking a hot drink
Gas is a common cause of chest pain. A hot or warm drink may help rev up your digestive system and ease gas and bloating. Hot hibiscus tea, in particular, supports digestion and heart health. Research shows hibiscus helps lower blood pressure and reduces cholesterol and triglycerides. Hibiscus is generally recognized as safe to consume.
Apply a cold pack
Heart pain is sometimes caused by a chest muscle strain. Weightlifting, a fall, or even carrying a child or a heavy laundry basket may all be culprits. Costochondritis, which is an inflammation of the chest wall, is often the source of severe chest pain. Applying a cold pack several times a day to the affected area may help reduce inflammation and ease the pain.
Adding pomegranate juice to your diet may be beneficial to your heart. Pomegranates are high in antioxidants, which can help keep cholesterol in check and keep your arteries healthy.
According to the Cleveland Clinic, research shows pomegranate juice may help decrease “bad” cholesterol (LDL) in your blood. It may also help prevent or reduce plaque build-up in your arteries, which can cause reduced blood flow to your heart.
Both fresh garlic and garlic supplements have been used for years to battle heart problems. ResearchTrusted Source has shown garlic extract may help prevent plaque build-up in the arteries and even reverse heart disease.
The downside? Like fresh garlic, some garlic supplements leave your breath smelling less than fresh. If you can’t get past the smell, look for odor-free garlic capsules.
Spicy ginger is thought to have anti-inflammatory and antioxidant abilities.
- It may help:
- lower blood pressure
- reduce cholesterol
- reduce triglycerides
- prevent blood clotting
Ginger is known for soothing your tummy and reducing gas. It’s also a natural blood thinner, so avoid using it if you take prescription blood thinners.
According to a 2013 review trusted Source of clinical trials, curcumin, the compound that gives turmeric its golden color, may help reduce inflammation that leads to heart disease. It may also reduce total cholesterol and bad cholesterol in the body while increasing good cholesterol. This can help prevent atherosclerosis.
Shop for curcumin supplements.
Alfalfa sprouts aren’t well-studied for heart health. Still, many people claim alfalfa is a magic bullet for lowering cholesterol. One studyTrusted Source found the saponins in alfalfa extract reduced cholesterol and prevented the leaking of liver enzymes in diabetic rats.
Holy basil is a popular Ayurvedic herb. It’s mainly used to battle stress and to prevent stress-related illnesses. It’s also used to reduce cholesterol. Chronic stress may increase cholesterol and blood pressure. Stress may also increase the risk of heart disease if you cope with stress in unhealthy ways, such as overeating or smoking.