Brain is the most sensitive and important organ of a human body. So for better mental and physical health, we must ensure the systemic process of our brain. But there are some habits that deny our brain’s important nutrients or rapidly kill brain cells put us at risk of mental disorders like depression or anxiety, as well as physical ailments like Alzheimer’s, stroke, epilepsy, and even cancer. Let’s know those habits you must avoid keeping your brain healthy:
High sugar consumption
This is not only an ad for your weight and overall health. Excessive consumption of sugar can have a negative effect on your brain health and is linked to memory and cognitive deficiencies. Read – Oral health: These five daily habits may actually be ruining your teeth
Research suggests that skipping breakfast prevents your brain from getting adequate nutrients and can have a negative effect on cognitive function. It also sets the brain up to make poor food choices later in the day.
Excessive cell phone use
The health risks associated with excessive mobile phone use are inconclusive. Yet, researchers have linked high mobile phone use to sleep disturbances and depressive symptoms in men. A report in The Times of India claimed that a study done by the All India Institute of Medical Sciences (AIIMS) found an increased risk of a brain tumour on long-term exposure to mobile phone radiation.
Lack of sleep
Sleep deprivation has a severe effect on your brain. A study was done by the WHO found that a lack of sleep can cause damage to the brain and result in early memory loss, or Alzheimer’s disease. This happens because sleep allows the brain to cleanse itself of toxins that might have built up during waking hours. But, this process doesn’t take place when you’re sleep-deprived, thus causing brain damage. Hence, sleep is crucial to keeping your brain healthy and fit.
Overeating not only makes you fat by gaining extra weight, but it may also reduce your brain function. A 2012 study presented at the American Academy of Neurology’s annual meeting suggested that high caloric intake over time may actually raise a person’s odds of developing memory loss, or mild cognitive impairment (MCI), later in life, says a report in the Harvard Health.