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The health benefits of broccoli

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Broccoli, Brussels sprouts, cabbage are among some of the least favorite vegetables of people, but they could be the most beneficial when it comes to preventing advanced blood vessel disease.

1. Cancer prevention: 
Broccoli shares cancer-fighting and immune-boosting properties with other cruciferous vegetables such as cauliflower, Brussels sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that broccoli is extremely suitable for preventing breast and uterus cancer.

2. Cholesterol reduction: 
Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. This is because the fiber in broccoli helps bind with bile acids in the digestive tract. This makes excreting cholesterol out of our body easy.

According to research by the Institute of Food Research, a particular variety of broccoli can help reduce the blood LDL-cholesterol levels by 6 percent.

3. Reducing allergic reaction and inflammation: 
Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well known as an anti-inflammatory.

Along with this, broccoli can also help people suffering from arthritis as broccoli contains sulforaphane, a chemical that blocks the enzymes that can cause joint destruction and hence lead to inflammation.

4. Powerful antioxidant: 
Broccoli contains antioxidants that can help the body in a variety of ways. Broccoli is deeply concentrated with vitamin C, making it great for immunity. Other than this, broccoli also contains flavonoids that help recycle vitamin C efficiently.

It is also enriched with carotenoids lutein, zeaxanthin, beta-carotene, and other power-packed antioxidants.

5. Bone health: 
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc, and phosphorous.

Because of these properties, broccoli is extremely suitable for children, elderly and lactating mothers.

6. Heart health: 
The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent (or even reverse) some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

Broccoli is great for heart health as it contains fibers, fatty acids, and vitamins that help to regulate blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps to protect blood vessels from damaging as well.

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